BLOGS: Mental Health

Education and treatment guidance for depression, anxiety, PTSD, bipolar disorder, OCD, and other mental health conditions, delivered by board-certified providers across Central Ohio.

What Does Ketamine Therapy Feel Like? A Patient’s Guide to the Experience

IV drip inserted in the arm of a person wearing a knitted sweater

The single most reassuring fact about ketamine therapy is one most people don’t hear until they ask: the intensity of what you feel during a session does not predict how well it works. Some people have vivid, dreamlike experiences. Others feel a mild floaty calm, and a few mostly drift off. All of those are […]

Ketamine-Assisted Psychotherapy: Combining Ketamine With Talk Therapy

female patient speaking to female therapist

Ketamine can open a window in the brain where new patterns of thought and emotion become easier to form. The question ketamine-assisted psychotherapy asks is a simple one: what if you had a trained therapist right there with you while that window is open, helping you make use of it? That’s the core idea behind […]

How Long Does Ketamine Last for Depression? What to Expect After Treatment

doctor and patient having a discussion

A single ketamine treatment can lift depression within hours, which is remarkable next to the four to six weeks traditional antidepressants take. But that first question, how fast it works, is quickly followed by a more important one: how long does the relief actually last? The honest answer is that a single treatment doesn’t last […]

Ketamine Nasal Spray for Depression: How It Works and How Long It Lasts

hand holding white unmarked nasal spray bottle against a sky blue background

Most antidepressants take four to seven weeks to make a real difference, which is a long time to wait when you’re struggling. Ketamine nasal spray works on a completely different timeline and a completely different system in the brain, and some people notice a shift within hours or days. That speed is the whole reason […]

Spravato Side Effects: What to Expect and Why the Monitoring Matters

Woman using a nasal spray

The most talked-about side effect of Spravato is one that would be alarming with almost any other medication: a temporary sense of feeling disconnected from your body, thoughts, or surroundings. With Spravato, that dissociation is expected, closely monitored, and usually fades within a couple of hours. Understanding which side effects are normal, which are temporary, […]

Does Ambien Help With Anxiety…or Make It Worse?

ambien with help anxiety columbus ohio

Physicians commonly prescribe Ambien to help people who struggle with insomnia, but many patients also wonder whether it can relieve anxiety. Because anxiety and sleep problems often occur together, it is easy to assume that a sleep medication might also ease anxious feelings. However, the relationship between Ambien, anxiety, and mental health is more complicated […]

Why Antidepressants Sometimes Cause Weight Gain: What To Do

antidepressants weight gain columbus ohio

Antidepressant medications play an important role in helping many individuals manage depression, anxiety, and related mental health conditions. For people experiencing seasonal depression or other mood disorders, these medications can significantly improve quality of life. However, some individuals notice an unexpected side effect after starting treatment: weight gain. Understanding why this occurs and what steps […]

How Co-Occurring Disorders Impact MAT Success

dual diagnosis mat treatment columbus ohio

Medication-Assisted Treatment (MAT) plays a vital role in helping individuals recover from opioid and alcohol use disorders. By combining FDA-approved medications with counseling and behavioral therapies, MAT supports both physical stabilization and long-term recovery. However, the presence of co-occurring disorders, such as mental health conditions or chronic pain, can significantly influence treatment outcomes. Understanding how […]

The Connection Between Mental Health and Chronic Pain

Mental Health Chronic Pain Columbus Ohio

Chronic pain affects millions of people, often interfering with daily activities, relationships, and overall quality of life. While physical symptoms are the most visible aspect of chronic pain, women’s mental health plays an equally important role in how patients experience and manage their discomfort. Complete Healthcare North Columbus provides comprehensive support for patients navigating both […]

How To Rebuild Healthy Routines After the Holidays

Rebuild Healthy Routines Columbus Ohio

The holiday season often brings indulgence, irregular schedules, and increased stress. While celebrating with family and friends is rewarding, it can disrupt healthy routines, including sleep, exercise, nutrition, and mental wellness habits. As the holidays wind down, it is essential to reset and rebuild routines that support physical and emotional health.  Assess and Reflect on […]