High blood pressure (hypertension) can be tricky because people don’t realize they have it a lot of the time. But uncontrolled high blood pressure can put you at risk for potentially life-threatening complications. According to the U.S. Centers for Disease Control and Prevention (CDC), around one out of three American adults have high blood pressure. […]
12
May
May
What you eat in a day makes a massive difference in your health. You probably know what healthy eating looks like: less sugar, fewer stops to the drive-through, and more fruits and veggies. But when it comes to having good nutrition, many of us don’t know the benefits of proper nutrition or how to achieve […]
08
Jun
Jun
Cholesterol is a fatty substance that vital in building healthy cells. Some forms of cholesterol help the body’s regular functions. For example, we need cholesterol in our skin cells to make vitamin D from sunlight. In addition, our body also uses cholesterol to make certain hormones and fat-dissolving bile acids. However, if your blood contains […]
